Description
These wraps are everything you love about a BLT — smoky bacon, juicy tomatoes, crisp greens, and that creamy, flavor-packed sauce — all tucked neatly into a soft wrap. They’re simple, satisfying, and make any lunch or quick dinner feel a little more special.
Ingredients
For the Wraps
- 4 low-carb tortillas or your favorite wraps
- ¾ cup shredded lettuce (romaine or iceberg work best for crunch)
- 12 slices of bacon, cooked until irresistibly crispy and crumbled
For the Marinated Tomatoes
- 3 large beefsteak tomatoes, thinly sliced
- ¼ cup olive oil (Pompeian extra virgin olive oil adds a rich touch)
- 2 tablespoons red wine vinegar
- Sea salt, to taste
- Freshly ground black pepper, to taste
For the Secret Sauce
- ¼ cup mayonnaise (Hellmann’s or any rich, creamy mayo you love)
Instructions
Start by cooking the bacon in a skillet over medium heat until it reaches that perfect crispness — golden, crunchy, and slightly chewy at the center.
Once done, lay the strips on paper towels to absorb excess grease. Try not to snack on half the batch before you finish — it’s harder than it sounds.
While the bacon cools, prep the tomatoes.
Lay the slices in a shallow bowl or dish. Drizzle with olive oil and red wine vinegar, then season with salt and pepper. Gently toss or turn each slice so the flavors coat every surface.
Let them rest for a few minutes — this step boosts their natural sweetness and adds a tangy, savory layer that makes your BLT feel fancy.
In a small bowl, spoon in your mayo.
Now, take a tablespoon of that flavorful tomato marinade (it’s basically liquid gold) and stir it into the mayo. The mixture becomes velvety with a subtle zing — like sunshine in condiment form.
Taste and adjust if you want more tang or richness.
Lay a wrap flat on a clean surface or plate.
Spread a generous spoonful (about 1 tablespoon) of the secret sauce right across the center — this helps everything stick together and adds creamy balance to each bite.
Pile on a handful of shredded lettuce, then layer the crispy bacon pieces and marinated tomato slices. Keep the fillings toward the middle for easier rolling.
Fold in the sides, roll from the bottom, and tuck as you go — you want a snug little bundle that holds everything in place.
Slice the wrap diagonally if you’re feeling classy (or just want it to fit your lunchbox better).
Serve immediately for the best crunch and juiciness.
Notes
Chef’s Tip:
If you’re prepping ahead, keep the components separate — especially the tomatoes and sauce — and assemble right before eating to keep your wrap fresh, not soggy.
The Payoff
A perfect bite every time: smoky-salty bacon, tangy tomato, crisp lettuce, and that dreamy sauce tying it all together. It’s a no-fuss lunch that feels just a little bit luxurious — proof that gourmet doesn’t have to mean complicated.