Ingredients
Scale
- ½ cup rolled (old-fashioned) oats
- ½ cup unsweetened almond milk (or any milk you prefer)
- ½ cup vanilla Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or another sweetener to taste)
- ½ teaspoon vanilla extract
- ½ ripe banana, mashed smooth
- 1 graham cracker, crushed (for sprinkling on top)
- Extra banana slices, for garnish
- Whipped cream (optional, for a more dessert-like finish)
Instructions
- In a jar or lidded container, add the oats, almond milk, vanilla yogurt, chia seeds, maple syrup, vanilla extract and the mashed banana.
- Stir everything together thoroughly so the banana and chia are evenly distributed.
- Close the jar and chill in the refrigerator for at least 4–6 hours, or ideally overnight.
- The next morning, give the oats a good stir. If the mixture is too thick, loosen it with a splash more milk until you reach your preferred consistency.
- Top with the crushed graham cracker, a few banana slices and a spoonful of whipped cream if you like.
- Eat straight from the jar or spoon into a bowl and enjoy.
Notes
Storage note: Keep covered in the fridge for up to 4–5 days. Add crunchy toppings just before serving to preserve texture.
Nutrition
- Calories: 310 kcal