Ingredients
Scale
- 2 lb boneless, skinless chicken thighs or breasts
- 1 cup pineapple juice
- ½ cup soy sauce
- ½ cup packed brown sugar
- ¼ cup ketchup
- ¼ cup rice vinegar
- 4 garlic cloves, minced
- 1 Tbsp fresh ginger, grated
- 1 tsp sesame oil
- ½ tsp freshly ground black pepper
- 1 green onion, thinly sliced (for garnish)
- Cooked white rice, for serving
- Grilled pineapple slices (optional, for serving)
Instructions
- Marinade & Prep
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- Whisk the pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, garlic, ginger, sesame oil, and black pepper together in a bowl until the sugar dissolves and the mixture is smooth.
- Put the chicken into a resealable bag or a shallow container and pour half of the marinade over it. Seal the bag (or cover the dish), refrigerate, and let the chicken soak up the flavors for at least 1 hour — overnight gives the best results. Keep the remaining half of the marinade aside for basting while the chicken cooks.
- Grill Method
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- Heat your grill to medium-high. Remove the chicken from the fridge, shake off excess marinade, and place the pieces directly on the grates. (Discard the used marinade that held the raw chicken.)
- Grill the chicken about 6–7 minutes per side, brushing it occasionally with the reserved, unused marinade to build a sticky glaze. Cook until an instant-read thermometer inserted into the thickest part reads 165°F (75°C).
- Let the chicken rest 3–5 minutes after removing it from the grill. Slice and serve over steamed white rice, sprinkle with sliced green onion, and add grilled pineapple if you like.
Notes
- Notes & Quick Tips
- Reserve half the marinade before adding the raw chicken so you can safely baste while grilling.
- If you want to use the leftover marinade as a sauce on the plate, bring it to a boil for a few minutes in a small saucepan to ensure it’s safe to eat.
- Thighs stay juicier; breasts work fine but watch cook time closely to avoid drying out.
- For indoor cooking, bake at 375°F (190°C) for about 25–30 minutes, basting halfway through, or pan-sear and finish with a quick glaze in the skillet.
Nutrition
- Calories: 320 kcal