Keto Cookies: Irresistible Keto Raspberry Crumble Cookies (The Ultimate Keto Cookies Treat)
Keto Cookies can be dreamy — yes, even the jammy, crumbly kind — and these Keto Raspberry Crumble Cookies prove it. A tender, buttery base, a tangy pocket of sugar-free jam, and a golden crumb topping make these Low Carb Treats feel indulgent without derailing your macros.
Brief introduction — what these cookies are
If you miss bakery-style jammy cookies on keto, this recipe fixes that. Think buttery shortbread that melts, a bright raspberry center, and a crumble lid that gives each bite contrast and texture. You’ll get that nostalgic bakery vibe with Guilt Free Snacks credentials — perfect for coffee, lunchboxes, or late-night cookie cravings.
Why you’ll love them
- Amazing texture: shortbread meets streusel — tender base, crunchy top.
- Bright flavor: the fruit cuts the richness so the cookie never feels cloying.
- Low-carb & gluten-free: made with almond and coconut flours, no refined sugar.
- Versatile: serve as dessert, snack, or breakfast with coffee.
Bold tip: Use a finely ground almond flour for the best shortbread texture.
The story behind this recipe
I grew up watching neighbors bring over tins of jammy crumb cookies. Fast-forward to keto life and still craving that exact mouthfeel — so I reworked the formula: swap wheat for almond flour, swap cane sugar for erythritol, and use homemade sugar-free jam. FYI, I tested a dozen batches until the texture felt spot-on. The result? A copycat bakery moment that fits your low-carb goals.
Ingredients breakdown — short blurbs on why each item matters
- Almond flour — the backbone: tender, nutty, and low-carb.
- Coconut flour — absorbs moisture and firms the dough without adding carbs.
- Erythritol (or preferred keto sweetener) — keeps the cookies sweet with no sugar spike.
- Cold butter — real butter gives the shortbread that melt-in-your-mouth richness.
- Egg — binds and helps the crust set.
- Vanilla or almond extract — small flavor boosters that make a big difference.
- Sugar-free jam (raspberry or cranberry) — the heart of the cookie: bright, tangy, and fruity. Use a homemade version or a trusted brand.
Bold tip: Chill the dough — it keeps the shortbread firm and prevents spreading.
Quick overview — how the cookies come together
- Mix the dry ingredients.
- Cut in cold butter to form crumbs.
- Press part of the crumb mixture into muffin tin cups (or an 8×8 pan).
- Add a spoonful of sugar-free jam.
- Top with remaining crumbs and bake until golden.
- Cool fully before unmolding.
Short, satisfying, and perfect for batch baking.

Step-by-step “How to Make It” (detailed)
Make the sugar-free jam (optional but recommended)
If you don’t want to use store-bought keto jam, make a tiny pot of sugar-free jam: simmer 2 cups raspberries (or frozen), 1/4–1/2 cup erythritol to taste, 2 tbsp water, and 1 tsp lemon juice until broken down. Stir in 1–2 tsp powdered gelatin (bloomed) if you want a firmer set. Cool before using. Bold tip: Low-sugar jams set better with a pinch of gelatin.
Prepare the cookie dough
- Preheat oven to 350°F (175°C). Grease a standard muffin tin (or line with silicone liners) — I like the muffin method for neat single cookies.
- In a bowl, whisk 2 cups almond flour, 2 tbsp coconut flour, 1/2 cup erythritol (or sweetener blend), 1/2 tsp salt, and 1 tsp baking powder.
- Cut 6 tbsp cold butter into cubes and work it into the dry mix with a pastry cutter (or pulse briefly in a food processor) until the mixture resembles coarse crumbs.
- Mix in 1 large egg and 1 tsp vanilla (or almond) extract until the dough holds together when pinched. If it’s too dry, add 1 tsp of cold water at a time. Bold tip: Don’t overwork the dough — handle gently for tender results.
Assemble
- Press about 2 tablespoons of the crumb mixture into the bottom of each muffin cup to create a compact base.
- Spoon about 1/2 tablespoon of sugar-free raspberry jam into the center of each base. Keep the jam level so it doesn’t overflow.
- Sprinkle the remaining crumb mixture over the jam, gently pressing the top crumbs so they stick but remain crumbly.
Bake & cool
- Bake 14–18 minutes until the edges turn golden and the tops look set.
- Remove from the oven and let cool on a rack. After cooling, gently loosen with a knife and pop out each cookie. Chill to firm up the jam if needed.
Bold tip: Cool completely — the structure firms up as it chills, making unmolding easy.
Pro tips for perfect results
- Use fresh or well-thawed raspberries for the jam. Frozen works well but drain excess liquid.
- Prefer a crunchier top? Toast the crumb topping briefly in a dry pan before assembling.
- No muffin pan? Make a single tray of Raspberry Crumble bars: press two-thirds of the dough into an 8×8 pan, spread jam, crumble the rest on top, and bake 20–25 minutes.
- Want a biscuit vibe? Shape rounds and bake on a sheet for Keto Biscuits-style treats.
Bold tip: Measure flours by weight if you can—for consistent low-carb texture.
Variations to try
- Cranberry swap: Use Cranberry Sauce (sugar-free) instead of raspberry for Thanksgiving vibes or to pair with turkey leftovers.
- Mix berries: Combine raspberries with a few chopped blackberries for depth.
- Lemon twist: Add a teaspoon of lemon zest to the base for bright contrast.
- Chocolate crumble: Stir in 2 tbsp cocoa powder for a cocoa-kissed top.
- Mini tarts: Use a mini muffin tin and reduce bake time to make bite-sized Guilt Free Snacks.
Best ways to serve
- Enjoy warm with a cup of coffee — the buttery base shines best that way.
- Build a dessert plate: three cookies with a dollop of whipped cream and sliced berries.
- Pack them as Healthy Dessert Options for work or school lunches.
- Serve alongside yogurt for a brunch spread; they pair especially well with tangy Greek yogurt.
Reduce food waste ideas
Got leftover berries about to go soft? Turn them into jam and freeze in 1-tablespoon portions for later use in these cookies — a tasty way to Reduce Food Waste and save money. Overripe raspberries are perfect for jam, so don’t toss them.

Storage & leftovers — quick tips
- Room temp: Store in an airtight container for up to 5 days.
- Fridge: Keeps 10 days; chilling helps the jam and crumb firm up.
- Freeze: Flash-freeze on a tray, then bag; store up to 3 months. Reheat briefly in a warm oven to revive crispness.
Bold tip: Freeze extras — they reheat beautifully and make mornings so much easier.
Nutritional snapshot (approximate)
Per cookie (estimate): Net carbs ~2g, calories ~120 (depends on jam and sweetener). This makes these cookies a solid Low Carb Treats option when you want something sweet without the sugar crash.
FAQs — fast answers
Can I use store-bought jam?
Yes—pick a trusted keto-friendly brand or a Sugar Free Cranberry Sauce if you prefer cranberry over raspberry. Watch the net carbs per serving.
Can I make these nut-free?
Swap almond flour for a mix of sunflower seed flour + a little tapioca for structure; results differ but still tasty.
How many cookies does this recipe make?
About 12 regular muffin-cup cookies or one 8×8 pan of bars.
Are these good for kids?
Absolutely. They taste indulgent and the fruit center is a crowd-pleaser — perfect Guilt Free Snacks for after-school treats.
Final thoughts — wrap-up and encouragement
These cookies show that Keto Cookies can be bakery-caliber without sugar. They hit texture, flavor, and nostalgia all at once: tender shortbread, bright jam, and a buttery crumble. Whether you call them Raspberry Crumble cookies, mini crumble tarts, or a low-carb twist on a classic, they make excellent Healthy Dessert Options and Keto Biscuits-style snacks for anyone watching carbs.
So, ready to bake? You’ll end up with a batch of crowd-pleasers that fit into your low-carb lifestyle — and maybe a new weekend ritual. Don’t forget to stash extras in the freezer; trust me, having a stash of these Low Carb Treats is basically a life upgrade.
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Irresistible Keto Raspberry Crumble Cookies — The Ultimate Keto Cookies Treat
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 16 cookies 1x
- Category: Dessert
Description
Craving a jammy, crumb-topped cookie that fits a low-carb lifestyle? These keto raspberry crumble cookies give you a buttery shortbread base, a tangy sugar-free jam center, and a golden streusel top — all without the carbs. Quick to make and perfect for snack time.
Ingredients
- 2 cups (224 g) finely ground almond flour
- 1/3 cup (≈67 g) erythritol (or your preferred granular keto sweetener), plus extra to taste
- 2 tablespoons (≈14 g) coconut flour
- 1/4 teaspoon fine salt
- 6 tablespoons (≈85 g) unsalted butter, melted
- 1 teaspoon vanilla extract (or swap with almond extract for a nutty note)
- 1/2 cup (112 g) sugar-free raspberry jam (store-bought keto jam or see homemade method below)
Instructions
- Heat the oven & prep tins. Preheat to 350°F (175°C). Lightly grease a muffin pan or line with silicone/parchment liners to prevent sticking.
- Combine dry ingredients. In a mixing bowl whisk the almond flour, erythritol, coconut flour, and salt until evenly mixed and free of lumps.
- Add butter & flavor. Pour in the melted butter and vanilla. Stir with a fork until the mixture looks like coarse crumbs that clump when pressed. If it seems too dry, add a teaspoon of cold water at a time.
- Form the bottoms. Press about 2 tablespoons of the crumb mix into the base of each muffin cup, compacting firmly to create an even crust. A small measuring cup or the bottom of a glass helps get an even layer.
- Add jam. Spoon roughly 1/2 tablespoon (about 1 1/2 teaspoons) of jam into the center of each crust, spreading gently but keeping a rim of crust showing.
- Top with crumbs. Sprinkle the remaining crumb mixture over the jam, pressing lightly so the topping adheres but still looks crumbly.
- Bake. Bake 20–25 minutes, or until the edges and tops turn a light golden brown. Ovens vary, so check at 18 minutes.
- Cool fully. Remove from the oven and allow the cookies to cool completely in the pan — the jam firms up as they cool, making unmolding much easier. Run a thin knife around each cup to loosen before lifting out.
Bold tip: Cool the cookies completely before removing them — warm jam will ooze and the crumbs will crumble.
Notes
- Simple sugar-free raspberry jam (optional)
- If you prefer homemade jam, this tiny batch works great:
- 1/2 cup fresh or frozen raspberries
- 1 1/2 tbsp powdered erythritol (or to taste)
- 1 tbsp water
- 3/4 tsp unflavored gelatin
-
- Place berries, sweetener, and water in a small saucepan over low heat. Simmer, mashing occasionally, until the fruit breaks down (about 4–6 minutes).
- Sprinkle gelatin over the surface, whisk quickly to dissolve, then remove from heat and cool. Chill until set before using.
- Bold tip: Use powdered sweetener in the jam for a smoother texture.
- Storage
- Room temperature: store in an airtight container for up to 5 days.
- Refrigerator: keeps 8–10 days and sets the jam firmer.
- Freezer: freeze in a single layer on a sheet, then transfer to a sealed bag for several months. Rewarm briefly in a low oven to refresh.
- Quick notes & troubleshooting
- If the dough feels sandy and won’t hold when pressed, add 1 tsp water at a time until it binds.
- Want bars instead? Press two-thirds of the dough into an 8×8 pan, spread jam, then crumble remaining dough on top and bake 20–25 minutes.
- No almond flour? Sunflower seed flour can work as a nut-free swap, but color and flavor will change.
- Prefer sweeter cookies? Increase erythritol to taste in the base, or use a sweeter jam.
- Bold tip: Use finely milled almond flour for the best shortbread texture — coarser meals can make cookies feel gritty.
Nutrition
- Serving Size: 1cookie
- Calories: 127kcal
- Fat: 11.2g
- Saturated Fat: 3.4g
- Carbohydrates: 4.2g
- Fiber: 2.2g
- Protein: 3.4g