Peanut Butter Oat Cups

Posted on April 8, 2025

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Indulge in these Peanut Butter Oat Cups that are ready in just under 20 minutes—a delightful no-bake treat for the summer! Crafted from rolled oats and creamy peanut butter, topped with melted dark chocolate, they’re a true summer delight.

Why You’ll Love This Recipe:

  • Quick and easy, these Peanut Butter Oat Cups are ready in under 20 minutes.
  • A perfect no-bake treat, ideal for the summer months!
  • You only need four simple ingredients for this recipe.
  • Perfect for those days when you want a sweet treat without heating up the oven.
  • This recipe is vegan, plant-based, and dairy-free as written.
  • Use certified gluten-free oats for a gluten-free version.
  • Easily prepared with silicon liners for convenient removal.
  • The combination of peanut butter, chocolate, and oats is simply heavenly.

Tips And Tricks:

  • Mix maple syrup and peanut butter first before adding oats for smoother blending.
  • Optimal results are achieved using silicon liners.
  • If using creamy, runny peanut butter, expect longer freezing times until firm.
  • Melt dark chocolate in the microwave with a touch of oil, microwaving in 30-second intervals and stirring well each time.

Frequently Asked Questions:

  • Can I use quick oats instead of rolled oats? While untested, quick oats should work similarly. Adjust the quantity as needed for desired texture.
  • Do I have to use silicon molds? It’s highly recommended for easier removal.
  • Should these be stored in the fridge or freezer? Store in an airtight container in either the fridge or freezer. The fridge yields a softer texture, while the freezer requires a few minutes of softening on the counter before enjoying.

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Peanut Butter Oat Cups

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  • Total Time: 30 minutes
  • Yield: 8 cups 1x
  • Category: Dessert

Ingredients

Scale
  • 2/3 cup peanut butter
  • 3/4 cup old-fashioned rolled oats
  • 2 tbsp maple syrup
  • 1 cup melted chocolate of choice
  • Optional: flakey sea salt


Instructions

  1. In a bowl, mix peanut butter and maple syrup.
  2. Add oats and mix until well combined.
  3. Press oat mixture into silicon molds evenly using a spoon or cookie scoop (about 2 tbsp per base).
  4. Add a dollop of peanut butter on top and freeze for 20 minutes.
  5. Meanwhile, melt dark chocolate in the microwave with a bit of oil.
  6. Once firm, pour melted chocolate over each oat cup and freeze for an additional 20 minutes.
  7. Remove from liners, sprinkle with flakey sea salt if desired, and enjoy!

Notes

  • Mix maple syrup and peanut butter first before adding oats.
  • Opt for silicon liners for easy removal.
  • Adjust freezing time if using runny peanut butter.
  • Melt dark chocolate in microwave with oil, stirring in 30-second intervals.
  • Use a cookie scoop for even distribution of oat mixture.

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