Pumpkin Cheesecake Jars

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Introducing Pumpkin Cheesecake Jars, a quick and easy high-protein dessert that’s ready in just under 10 minutes! These jars are sweet, tangy, and crafted with simple, healthy ingredients.

Why You’ll Love This Recipe:

  • Pumpkin Cheesecake Jars come together in under 10 minutes, perfect for a quick treat.
  • Made with simple and wholesome ingredients, ensuring a healthy indulgence.
  • The cheesecake filling is packed with protein, thanks to the combination of Greek yogurt and cottage cheese.
  • Sweet enough for dessert yet nutritious enough for breakfast or a snack, making them versatile for any time of day.
  • Ideal for any occasion, especially during the cozy fall season.
  • Despite being made with healthy ingredients, you won’t believe how delicious they taste!
  • Easily adaptable to gluten-free by using gluten-free graham crackers.

Frequently Asked Questions:

  • Can I substitute cottage cheese with something else? Cream cheese makes a great alternative.
  • Can I prepare these ahead of time? Absolutely! Simply store them in an airtight container with a lid.
  • Is it possible to make this recipe vegan? Yes, just swap in vegan alternatives like vegan cottage or cream cheese, vegan plain yogurt, and vegan graham crackers!

Pumpkin Cheesecake Jars

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Servings 4


  • 1 cup cottage cheese
  • 1 cup plain Greek yogurt
  • 1/4 cup maple syrup
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/3 cup pumpkin puree
  • 1/2 cup crushed graham crackers divided
  • Whipped cream optional


  • In a food processor, combine cottage cheese, Greek yogurt, maple syrup, vanilla extract, cinnamon, and pumpkin puree. Blend until smooth and creamy.
  • Crush graham crackers either in a plastic bag or using a blender.
  • Assemble the cheesecake jars by layering graham cracker dust at the bottom, followed by the cheesecake filling, and finish with whipped cream and a sprinkle of cinnamon, if desired.


  • Use a blender or food processor to achieve a smooth cheesecake filling.
  • For best results, crush graham crackers into a fine dust using a blender.
  • Experiment with layering additional graham cracker dust between the pumpkin cheesecake filling for added texture and flavor.

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