Cinnamon Sugar Pretzel Bites

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Cinnamon Sugar Pretzel Bites

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert
Servings 6


Pretzel Bites

  • 1 cup all-purpose flour
  • 3/4 cup plain Greek yogurt or vegan alternative
  • 1 tbsp baking powder
  • 1/4 tsp sea salt

Cinnamon Sugar

  • 1/3 cup cane sugar or coconut sugar
  • 1 tsp ground cinnamon

“Cream Cheese Dip”

  • 1/4 cup plain Greek yogurt or vegan alternative
  • 1 tbsp maple syrup or honey, agave, or date syrup


  • Begin by making the dough. Combine Greek yogurt, flour, baking powder, and salt in a bowl. Mix until a dough forms, then transfer to a floured surface and knead until no longer sticky.
  • Roll the dough into a large ball and divide it into four equal parts. Roll each section into a log and cut into bite-sized pieces.
  • Bring water to a boil on the stovetop, then add 1/2 tbsp of baking powder and stir until no more bubbles appear.
  • Quickly dip each pretzel bite into the water for about 1-2 seconds and transfer to the air fryer rack or baking sheet, depending on the cooking method.
  • Air fry at 350°F for 8-10 minutes.
  • While the pretzel bites cook, prepare the cinnamon and sugar mixture. Once the bites are done, toss them in the mixture. If needed, lightly coat with your preferred oil spray.
  • To make the “cream cheese” dip, combine Greek yogurt and maple syrup.
  • Serve warm and enjoy!


  • Adjust the flour or flour your hands as needed to prevent the dough from sticking.
  • Dip the dough bites quickly in the baking soda water to avoid oversaturation.
  • Consider using a spider strainer for larger batches.
  • After baking, coat the pretzel bites in the cinnamon and sugar mixture promptly.
  • Feel free to experiment with different fillings to customize your pretzel bites!

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