Preheat your oven to 350 degrees.
In a bowl, mix together 3 eggs and 1/3 cup of cottage cheese.
Add tomatoes, peppers, spinach (or your favorite greens), cheese, salt, and pepper to the mixture.
Pour the mixture onto a burrito-sized tortilla.
Bake in the preheated oven for 15-20 minutes or until the eggs are set.
Enjoy your protein-packed breakfast tortilla bake!