Preheat your oven to 350°F. Grease a 18x13-inch baking sheet generously to prevent sticking.

Spread sausage and spinach on the baking sheet. Drizzle olive oil on spinach, sprinkle with salt, and broil for 4 minutes until spinach wilts. Set oven to 350°F.

Whisk eggs and milk. Add onion, garlic, and sun-dried tomatoes to the baking sheet, then pour in the egg mixture. Season with salt and pepper.

Bake at 350°F for 18-22 minutes until eggs are set. Let cool for 10 minutes.

Cut egg bake into 12 square patties. Sandwich each patty between English muffin halves. Freeze wrapped in plastic and foil for up to 3 months.

Preheat oven to 350°F and grease an 8x8-inch cake pan.

Whisk eggs and almond milk, pour into the pan, and bake for 16-18 minutes.

Let cool for 10 minutes, then cut into squares. Assemble sandwiches and freeze as above.